Choose Your Meals
The weekly menu has a variety of flavorful, nutrient-packed meals. Every meal is designed to meet your nutritional goals based on four dietary preferences:
Keto
Vegetarian
Pescatarian
Kokkens valg
Calorie smart
Pick your dietary preference and choose the meals you want to eat. If you don’t pre-select your meals, your weekly order will be crafted based on your preferences and meal history. Either way, you can always be confident you’re getting the nutrients you need. Our registered dieticians and culinary experts work hand-in-hand to provide meals that are full of flavor and nutrition.
Meals Made for You, Just as You Like It
Factor's chefs prepare every meal from scratch using high-quality ingredients. Your order is delivered fresh to your door, never frozen. And since every ready meal is prepared with your health goals in mind, you don’t have to spend time planning, cooking, or counting calories.
Factor meals are designed for special diets, which sets them apart from restaurant takeaways. Factor is more convenient, too. Every meal comes in portable packaging, ready to be enjoyed anywhere, anytime.
With Factor, you’re not just in control of your health and your time – you have full control over your subscription too. You can pause, cancel, or change your plan whenever you want.
Just Heat, Eat and Enjoy
With Factor, you get fresh, satisfying meals from fridge to plate in as little as two minutes. Simply heat your meal in the microwave or oven. There’s virtually no prep or cleanup.
Your weekly order is delivered at a time and day that suits you. This way, your fridge is stocked with a week’s worth of healthy meals that are ready when you are. Once you get home or start feeling hungry, you can enjoy a healthy lunch or dinner right away.
Healthy, Wholesome Ingredients
Factor meals are made from fresh ingredients sourced from trusted suppliers. You know exactly what you’re putting into your body: natural, wholesome ingredients with no nitrates, refined sugars or added salt. Meals are made with fresh produce, whole grains and top-quality proteins, and any meat is raised without antibiotics.
The nutritional information for every meal is readily available and easy to understand, so you can make smart choices and meet your goals, week after week. And the best part? All your meals are crafted by chefs, so they’re always delicious.
Eight benefits to eating with Factor
Factor meals make healthy eating easy.
No matter how busy your day is, you can always enjoy fresh, healthy meals that taste homemade and flavorful.
You don’t need to plan, shop, prep, cook or even clean up after your meals.
You know exactly how many calories, vitamins and nutrients you’re getting from every meal.
You can easily follow special diets like Keto, Calorie Smart or Carb Smart without any hassle or guesswork.
Each meal is made from top-quality, healthy ingredients with no additives.
The changing menu has delicious new dishes to try every week, so you never get bored.
Factor is flexible. You can make changes to your order or your subscription anytime using the Factor website or app
FAQs on How Factor Meal Plans Work
What if I’m not home for my delivery?
Do I have to cook the meals?